My diet has been an epic fail so far but I'm taking it back!!! Going to keep track in here.
With the exception of Tuesday I was in a calorie deficit every day. My calories were higher than I planned some days but as long as I’m in a deficit I’ll take it. Tuesday was more of the late evening binging. I feel good with where I’m at though. I’ve put a few deficit days in a row. I was struggling for months to get 1 day so PROGRESS!
I found some momentum! I haven’t been perfect with the calories yet but I’ve been in a calorie deficit everyday this week. That is what im trying to do after all. Steady progress and I’ll get my goals!
Pretty successful this week only went off the rails on Wednesday. I got it back together on Thursday before weigh in to save it. I really stepped up my stepping this week I was above 15,000 everyday. Even got it in on off days. This upcoming week I promise to stick to the deficit!
May 30th-June 5th
Ok I had a couple of binges but I eventually got back on track. I happy that even with the binges I still lost weight. So it’s not a totally loss. On to next week!