Diet Progress

My diet has been an epic fail so far but I'm taking it back!!!  Going to keep track in here.

Starting weight

298.2

Date Weight Progress
May 11 298.2 --
May 15 291.8 -6.4
May 22 287.8 -4
May 29 285.8 -2
June 5 285 -.8

May 11th-15th

With the exception of Tuesday I was in a calorie deficit every day. My calories were higher than I planned some days but as long as I’m in a deficit I’ll take it. Tuesday was more of the late evening binging.  I feel good with where I’m at though. I’ve put a few deficit days in a row.  I was struggling for months to get 1 day so PROGRESS!

May 16th-22nd

I found some momentum! I haven’t been perfect with the calories yet but I’ve been in a calorie deficit everyday this week. That is what im trying to do after all. Steady progress and I’ll get my goals!

May 23rd-29th

Pretty successful this week only went off the rails on Wednesday. I got it back together on Thursday before weigh in to save it. I really stepped up my stepping this week I was above 15,000 everyday. Even got it in on off days. This upcoming week I promise to stick to the deficit!

May 30th-June 5th

Ok I had a couple of binges but I eventually got back on track. I happy that even with the binges I still lost weight. So it’s not a totally loss. On to next week!

1 thought on “Diet Progress”

  1. Hey DJ,

    I can relate alot to your story and journey. I started at 289 in 2017 when I joined Blacks Girls Run. I’m now at 191 but my inconsistency is causing me to be a few pounds shy of my 100 lbs weight loss goal. I’m trying to refocus so by my birthday I’ll surpass my goal.

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